Sara Fernández M.S,LMFT
Psychotherapist
About Me
Welcome to my website! I would like to share with you my experience in the mental health field.
I obtained a M.S., Master of Science in Marriage and Family Therapy from Loma Linda University in Loma Linda, CA. Previously, I obtained a B.A., Clinical Psychology with an Emphasis in Personality from La Sierra University in Riverside, CA.
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I have gained extensive training and experience across various settings, including governmental agencies, schools, community mental health centers, psychiatric inpatient and outpatient services, and private practice.
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Additional past training:
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Emotionally Focused Therapy (EFT) Couples Training with Sue Johnson, San Diego, CA. (2010)
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Neurofeedback (EEG-Biofeedback): Certified Clinician by Sue Othmer, Othmer Method. Woodland Hills, CA. www.eeginfo.com (2012-2016)
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Over the past 20 years, I have worked with individuals, children and families dealing with a broad range of mental health issues. I currently, serve individuals and families in Texas in-person or Telehealth.
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I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression, anxiety, trauma, ADHD, stress and more. I provide treatment in a comfortable and supportive atmosphere and offer a highly personalized approach tailored to each of my client's individual needs to help attain wellness and happiness.
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Also, my aim is to is to collaborate with you in finding practical solutions to accomplish your desired outcome. I draw from a variety of different approaches and methods in my work, depending on the needs and interests of each client. I use Solutions Focused Therapy, CBT, neurofeedback (EEG) biofeedback, relaxation techniques, and healthy lifestyle practices to assist you in improving your mood in a respectful, supportive, and compassionate manner.ā
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Specializing in Neurofeedback and Psychotherapy for Mental Wellness
Depression
Depression can feel overwhelming, but you don't have to go through it alone. I offer a compassionate and supportive approach to help you navigate through your emotions and develop effective coping strategies. Together, we will work towards finding hope and light in the midst of darkness.
Anxiety
Anxiety can be paralyzing, but with the right support, you can learn to manage and reduce its impact on your life. I provide a calming and empathetic environment to explore the root causes of your anxiety and implement techniques to promote relaxation and peace of mind.
PTSD and Trauma
Trauma can deeply affect your mental well-being, but healing is possible. I specialize in trauma-focused therapy to help you process and overcome the lingering effects of traumatic experiences. Together, we will work towards reclaiming a sense of safety and empowerment.
Family Counseling
Family Therapy helps people in a close relationship help each other. It helps family members, couples and others who care about each other to express and explore difficult thoughts and emotions in a safe environment. The therapist uses family systems' approach to help families reach their desired outcomes.
Consejeria y Terapia en Español
El trabajo individual se hace en un lugar en donde la terapista y el cliente trabajan juntos para encontrar soluciones prácticas para ella. También se ayuda a la persona obtener relaciones satisfactorias con sí mismo, con otros y el mundo que le rodea.
Neurofeedback and Attention Difficulties
Attention difficulties can impact various aspects of life, but with targeted interventions, you can enhance focus and cognitive function. I offer specialized neurofeedback services to help individuals of all ages improve attention, concentration, and cognitive performance.